The dog days of winter can bring a sense of lethargy and heaviness to the body. Cold weather often tightens […]
This Valentines day, practicing a few partner yoga postures with another is a great way to deepen your connection and appreciation for one another. You can try a couple of these postures with a friend or loved one!
  This is the “age of attention” where we must become mindful of our experiences 24/7. It is imperative to be present in every moment. Then we can decide what lessons have been learned, and shore up with new skills that will help us be better members of the global society.  We must aim for personal excellence.
New Yorkers are surrounded a conveyor belt food culture.  I can easily walk into any deli, and choose from hundreds of foods in a minute, that my ancestors    never had access to. Most of it is toxic for our organs.