Born of this world, our parents and the home we grew up in were our first teachers.  We owe our […]
5 keys to being a Great Yoga Teacher “What are the crucial skills that one should possess in order to […]
As the #40DaysOfStrength Challenge comes to a close, it’s important to reflect on the journey we’ve been on together. It’s […]
If you’re not already practicing meditation, I highly recommend learning how to sit. It takes persistence and consistency in practice […]
We’re half way through January with the gyms packed and people eating healthier than ever before. But we’re only two […]
Gratitude, or reflecting on things we are thankful for, can greatly improve well being and life satisfaction.  People who practice […]
Our cities are densely populated, draw ambitious people, and are characterized by intense competition.  Deadlines, long hours at work, and […]
During the 2000 and 2001 MLB seasons I worked with the New York Yankees as a Massage Therapist and Assistant […]
New Yorkers share tight small spaces, like subway cars, city buses, yoga classes, and office space.  When winter arrives, germs […]
The dog days of winter can bring a sense of lethargy and heaviness to the body. Cold weather often tightens […]