Yoga, Longevity, Biohacking and Community

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Unlock your potential through the power of learning and deep inner work.

Subscribe to the Jai Newsletter

Unlock your potential through the power of learning and deep inner work.

Enjoy a Healthy and Fulfilling Second Half of your Love!

The Art of Aging is about having a great second half of life through the power of consistent training, learning and inner work. The objective of the method is to embrace the second half of life with a sense of focus, creativity and playfulness. All practices and teachings aim to achieve optimal physical and mental health. Practitioners learn how to structure their lives around the values of mental clarity, physical fitness, engagement with the natural world, and deep social connections. By developing positive habits and committing to a healthy lifestyle, we find balance and experience peace of mind during the later stages of life.

Jai teaches folks to look for opportunities to learn, grow and reinvent themselves, in light of their previous experiences and accumulated knowledge. The Art of Aging brings individuals into harmony with their inner and outer lives.

Enjoy a Healthy and Fulfilling Second Half of your Life!

The Art of Aging is about having a great second half of life through the power of consistent training, learning and inner work. The objective of the method is to embrace the second half of life with a sense of focus, creativity and playfulness. All practices and teachings aim to achieve optimal physical and mental health. Practitioners learn how to structure their lives around the values of mental clarity, physical fitness, engagement with the natural world, and deep social connections. By developing positive habits and committing to a healthy lifestyle, we find balance and experience peace of mind during the later stages of life.

Jai teaches folks to look for opportunities to learn, grow and reinvent themselves, in light of their previous experiences and accumulated knowledge. The Art of Aging brings individuals into harmony with their inner and outer lives.

Enjoy a Healthy and Fulfilling Second Half of your Love!

The Art of Aging is about having a great second half of life through the power of consistent training, learning and inner work. The objective of the method is to embrace the second half of life with a sense of focus, creativity and playfulness. All practices and teachings aim to achieve optimal physical and mental health. Practitioners learn how to structure their lives around the values of mental clarity, physical fitness, engagement with the natural world, and deep social connections. By developing positive habits and committing to a healthy lifestyle, we find balance and experience peace of mind during the later stages of life.

Jai teaches folks to look for opportunities to learn, grow and reinvent themselves, in light of their previous experiences and accumulated knowledge. The Art of Aging brings individuals into harmony with their inner and outer lives.

The Art of Aging is founded on four pillars:

YOGA

The practice of creating deep concentration, is used for cultivating equanimity, an evenness of mind that helps us to face the ups and downs of life gracefully.

LONGEVITY

The practice of training to stay healthier, for longer, is used to maintain the body’s structure and function over time.

Biohacking

The practice of manipulating the brain and body, in order to optimize present day cognition. Biohacking uses science, supplements and lifestyle choices to support long term brain health.

Community

The practice of connecting with integrity, is developed for the expansion of positive values by embracing cooperation at the most local levels.

The Art of Aging utilizes a systematic, four step approach to explore the four pillars and the Self:

Applied Science – The basic sciences are the user manual for the human body. Knowledge of anatomy, physiology, kinesiology, and digestion allows individuals to plumb the depths of their physical being. Achieving optimal health frees the mind for spiritual pursuits. Looking within the framework of the body is a natural starting point on the path to freedom.

Structured Experiments – Intelligent, personalized program design and implementation are the keys to establishing one’s practice. After a thorough assessment, student and teacher agree upon which modalities to explore in a methodical manner, cultivating training protocols/practice regimens for specific durations of time.

Daily Practice – We discipline the mind, build consistency and in time, overcome our lower drives through a daily practice. We forge a new, stronger definition of ourselves when we make an emotional commitment to personal growth, self-awareness, and the training program that we have chosen to explore.

Listening for Feedback – When we engage in practices with total awareness we can sift through and strain out what is useful and applicable to us long-term, allowing us to continually tailor our practice to fit our ever-changing life circumstances. Maintaining flexibility within structure encourages us to be open to constant refinement thus deepening our capacity for self-exploration.

Absolute Beginner Yoga Flow
Yogic Breathing Practice
Yogic Conditioning – Level 1
Yoga with NFL Jet – Josh Martin