How Meditation will Enrich Your Life in 2019

If you’re not already practicing meditation, I highly recommend learning how to sit. It takes persistence and consistency in practice to develop the habit of daily meditation. Once established, the practice bears fruit in the form of deep focus, increased productivity, and peace of mind.  Here are a few ways meditation will improve your life … Continue reading How Meditation will Enrich Your Life in 2019

A few things I am grateful for this Thanksgiving

Gratitude, or reflecting on things we are thankful for, can greatly improve well being and life satisfaction.  People who practice gratitude are more likely to sleep better, be kinder, experience more positive emotions, and have better immune systems.  This holiday season I look back at my personal “life-highlight reel” of things I am thankful for … Continue reading A few things I am grateful for this Thanksgiving