This month long immersion has two aims.
The first is to develop and refine one’s personal sadhana (spiritual practice.) We will be meditating 2 hours per day and practicing asanas 2 hours per day. From that solid foundation we work on developing the practical skills needed to lead a 90- minute yoga class. Students will get plenty of practice learning how to teach breath-work, lots of time with hands on assists, using their voice to call classes, learning practically applied philosophy, and take an in depth look at asana sequencing. The Classroom Skills retreat is opportunity to become a yoga scientist in the laboratory of your own mental and physical space. From that base, one can practically transition to leading others through the yoga practiced.
-2 hours daily mediation practice
-2 hours daily asana practice
– Lecture “Respecting your Internal Boundaries as you teach”
-Lots of work with hands on assists
-Learn how to sequence & teach a 90- minute class
-Learn how to sequence & teach a 60- minute class
-Learn how to teach yoga basics
-Learn how to teach an in home private Session
– Develop your business: learn how to create a base of one on one private clients
– N.L.P and framing your personal goals, lifestyle, and teaching
– Self Hypnosis for behavior & habit changes