Jai Sugrim is a yoga teacher, healer and guide with 26 years of professional experience. Jai hosts a podcast called The Jai Sugrim Method, teaches five live yoga classes per week, and coaches students who want to weave spirituality & health into their daily lives. Jai is steeped in the Jivamukti and Ashtanga Yoga lineages, and has a 15 year history of studying shamanism with master curanderos of the Peruvian Amazon. Jai has worked professionally with the New York Yankees, with whom he won a World Series Championship Ring in 2000, as well as many entrepreneurs and leaders across multiple fields. Jai was honored to teach yoga to high school students, for two years at Frederick Douglas Academy in Harlem, from 2014-2016. He has also been featured in the New York Times, The Huffington Post, and Psychology Today. Jai loves to share health and mindfulness practices that help his students attain peace of mind. His greatest passion lies in creating coherence among varied peoples. In this light, Jai believes that the breath is a perfect object of concentration.