Get to Know Jai

Jai Sugrim is a yoga teacher, longevity expert and biohacker with 27 year of professional experience. He helps his clients to age gracefully while extending their physical and mental health well into the second half of their lives. The main goals of his method, The Art of Aging, are to improve longevity, personal health span, and present day cognitive function. Jai applies the use of science, physical exercise, spirituality, supplementation and positive lifestyle choices to help his clients create a personalized approach to aging well.

Jai has worked professionally with the New York Yankees, with whom he won a World Series Championship Ring in 2000, as well as many celebrities, entrepreneurs and leaders across multiple fields. He hosts an enlightening podcast called The Jai Sugrim Method, teaches three live yoga classes per week, and coaches students who want to weave health and spirituality into their daily lives. Jai is steeped in the Jivamukti and Ashtanga Yoga lineages, and has a 15 year history of studying shamanism with master curanderos of the Peruvian Amazon.

Jai was honored to teach yoga to high school students, for two years at Frederick Douglas Academy in Harlem, from 2014-2016.

He has also been featured in the New York Times, The Huffington Post, and Psychology Today. Jai loves to share health and mindfulness practices that help his students attain peace of mind. His greatest passion lies in creating coherence among varied peoples. In this light, Jai believes that the breath is a perfect object of concentration.


  • B.S. & B.A. Biology & English Literateratue, St John’s University

  • C.S.C.S — Certified Strength and Conditioning Coach, N.S.C.A — National Strength and Conditioning Association

  • L.M.T — Licensed Massage Therapist, New York State

  • Certified Personal Trainer — American Council on Exercise

  • Certified Yoga Teacher — 1000-Hour Advanced Certified Jivamukti Yoga Teacher