Daily Practice

What are we training for?

In an effort to make sense of the world, we must look within to experience the inner reality, and allow knowledge of the Self to influence our perception of the outer reality. We are clearing the fog from the mirror, to see more clearly, our own reflection. We are training to consciously participate in the evolution of the human race. Each one of us is on the path of understanding conflict resolution within our immediate family life, intimate relations, local communities and government levels. The old systems in politics, economics, and agriculture have run their course and the soil is now fertile for new ways of thinking, organization, resource distribution, and cooperation which facilitate harmony and peace among inhabitants of the earth. Together, we are all on the path of rising consciousness. 

By practicing concentration, focus, inquiry and discipline, the Jai Sugrim Method curriculum based studies for Self awareness facilitates a direct experience of pure consciousness and embodiment of our true nature. We train to master our own mind.


Curriculum Based Studies for Self Awareness

The practices of yoga, strength training, meditation, applied shamanism, conscious nutrition, and building community converge to help the practitioner form a healthy body and flexible mind. Steady, consistent practice reveals the interrelatedness of all life. From this point of realization, we can sculpt our best self, to aid the co-creation of a peaceful planet. All of the resources we need are within. 

Optimizing health and immunity forms a solid foundation for the pursuit of spiritual knowledge. Self knowledge builds a compassionate mind and an intelligent heart. As we improve mental health in our local communities, ethically aligned behavior ripples out to nations and can engulf our whole planet. In this time of international cooperation, offering our clarity, openness, and kindness to the human endeavor is a wonderful application of our energy.   

The practices of Jai Sugrim Method are paired with teachings from philosophical texts such as The Bhagavad Gita, The Yoga Sutras, The Vedantic Cannon, and the works of Carlos Castenada. Through practice, we come to realize our Self, which is the highest achievement one can attain in a lifetime.

“Study thy self, discover the divine” Patanjali Yoga Sutra II.44

Weekly Class Schedule

Gentle Yoga Flow

This all-levels, gentle vinyasa yoga practice is great for the beginner as well as the experienced student. The breath is intimately connected with accessible yoga sequences aimed to create deep relaxation, enhance recovery, and prepare one for a good night’s rest.

The practice is a well rounded combination of yoga postures with pranayama, meditation, visualization and mantra. Students move away from the past and into the present, knowing that they arrows they sling now, will come full circle to create a fulfilling and meaningful life later. In this way no effort is ever wasted. We are training to master our own mind. Choose to live in love, Now.


Yoga for Self Knowledge

Welcome to the Jai Sugrim Method Curriculum Based practice for Self Knowledge. This challenging 75 minute journey is a true vinyasa krama class with a deep focus on the rhythm of the breath. Every motion is connected with an inhale or an exhale. By attaining one pointed focus on the breath, the practitioner experiences “a special concentration”. One touches what was always there, as the Spirit. Upon finding the inner light, wisdom dawns, and one has the potential for a radical transformation of the personality and overall consciousness. 

It is through structured, consistent practice, that we attain the highest knowledge.


Special Deal! 

$ 25

 for one week

Monday, Wednesday, Friday

12:00 PM – 1:15 PM

Tuesday, Thursday

6:30 PM – 7:30 PM EST

  • 3 Yoga for Self Knowledge Classes
  • 2 Gentle Yoga Flow Classes

Special Deal! 

$ 50

for two weeks

Monday, Wednesday, Friday

12:00 PM – 1:15 PM

Tuesday, Thursday

6:30 PM – 7:30 PM

  • 6 Yoga for Self Knowledge Classes
  • 4 Gentle Yoga Flow Classes

Monthly Subscriptions

Not ready to commit to a monthly recurring subscription? Sign up for one month here

Yoga for Self Knowledge

$ 60

per month

Monday, Wednesday, Friday

12:00 PM – 1:15 PM EST

3 classes per week

  • 12 Yoga for Self Knowledge Classes

All Practices

$ 100

per month

Monday, Wednesday, Friday

12:00 PM – 1:15 PM EST

Tuesday, Thursday

6:30 PM – 7:30 PM EST

  • 12 Yoga for Self Knowledge classes
  • 8 Gentle Yoga Flow classes

Gentle Yoga Flow

$ 50

per month

Tuesday, Thursday

6:30 PM – 7:30 PM EST

2 classes per week

  • 8 Gentle Yoga Flow

Single Class

Yoga for Self Knowledge

$ 10

for today’s class

Monday, Wednesday, Friday

12:00 PM – 1:15 PM

  • 1 Yoga for Self Knowledge Class

Note: single class is only good for day of purchase

Single Class

Gentle Yoga Flow

$ 10

for today’s class

Tuesday, Thursday

6:30 PM – 7:30 PM

  • 1 Gentle Yoga Flow

Note: single class is only good for day of purchase