The positive leadership, example and life of Dr. Martin Luther King helped me to find resourceful ways of dealing with anger and shame as an adolescent. My family moved a lot, and I was always…

Find your tribe, in 2021 Between political polarization, economic contraction, financial inequality, the ongoing news cycle, quarantines, and algorithms that know us better than we know ourselves, it’s easy to feel alone and overwhelmed.  We…

One of the great western spiritual teachers in modern times, Shri Brahmanada Saraswati, used to tell his students, while leading meditation, “Feel the bliss of your own Self”. This was a suggestion to the subconscious…

When we commit to the practice of yoga, it can become very time-consuming.  As our consciousness rises, we find that the practice continues off of the mat, into our overall lifestyle. It often influences the…

Intense training sessions often result in sore muscles. Affected areas can feel rigid and painful. An integral part of any intelligently designed training program will factor in some protocols for the fastest recovery, so that…