The Art of Aging Podcast

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

The Jai Sugrim Method

Hosted by Jai Sugrim

You can also listen to this podcast on Spotify and Apply Podcast.

You can show support for Jai’s podcast, videos, teaching and overall message by becoming a member of his Patreon, and receive special member benefits.

Gratitude Meditation Practice

ByjaisugrimNov 23, 2022

Welcome to the podcast everyone! Today's show offers a guided meditation practice that focuses on Gratitude. The Meditation practice begins at 23:47Go right to that spot if you…

The 108 Funerals of The Spiritual Aspirant

ByjaisugrimNov 17, 2022

Hello Everyone, Welcome to the podcast. Episode 39 is all about the destabilizing effect that committing to a long term spiritual practice can have on our lives. This…

A Conversation With Death (Katha Upanishad)

ByjaisugrimNov 11, 2022

Welcome to the podcast everyone! Have you ever wondered about reincarnation, your coming death, or the meaning of life? Have you ever pondered the eternal question: Who am…

Training for Longevity

ByjaisugrimNov 4, 2022

On Episode 37 of the podcast I recommend three forms of exercise that should be incorporated into an overall training program for living a long healthy life.I believe…

The Classical 8 Limbs of Yoga

ByjaisugrimOct 28, 2022

Welcome to the show everyone, On episode 36 I share my experience of one of the cornerstones of yoga philosophy called “the 8 limbs of yoga.”  The 8 limbs…

Jeffrey Villaneuva – The Influence of Ashtanga Yoga on Our Lives

ByjaisugrimOct 19, 2022

Hello Friends,On Episode 35 of the podcast, I speak with one of the great yoga teachers of our time, Jeffrey Villaneuva, on “The Influence of Ashtanga Yoga on…

Fasting With The Seasons

ByjaisugrimSep 5, 2022

Welcome to the show folks!!!Episode 34 is a play by play, multi-day recording of my 72 hour water fast. I usually fast 4 times per year, as the…

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Training for Longevity

jaisugrimNov 4, 2022

On Episode 37 of the podcast I recommend three forms of exercise that should be incorporated into an overall training program for living a long healthy life.I…

The Classical 8 Limbs of Yoga

jaisugrimOct 28, 2022

Welcome to the show everyone, On episode 36 I share my experience of one of the cornerstones of yoga philosophy called “the 8 limbs of yoga.”  The 8…

Jeffrey Villaneuva – The Influence of Ashtanga Yoga on Our Lives

jaisugrimOct 19, 2022

Hello Friends,On Episode 35 of the podcast, I speak with one of the great yoga teachers of our time, Jeffrey Villaneuva, on “The Influence of Ashtanga Yoga…

Fasting With The Seasons

jaisugrimSep 5, 2022

Welcome to the show folks!!!Episode 34 is a play by play, multi-day recording of my 72 hour water fast. I usually fast 4 times per year, as…

Checking In

jaisugrimAug 12, 2022

Hey Guys and Gals welcome to the podcast! This episode is a personal share, as I “wonder out loud” about the  key things happening in my life.To Skip…

The 100 Push-Up Meditation Challenge

jaisugrimJun 25, 2022
The 100 Push-Up Meditation Challenge

Welcome to the podcast, everyone, Today’s show is a guided practice called “The 100 Push-Up Meditation  Challenge”. We do 100 push-ups in sets of 10,…

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