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The 5 Doors of Meditation

Learn about the 5 doors (levels of our consciousness) that open with the practice of meditation.

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The 5 Doors of Meditation

Saturday, February 16, 2021 — JAI SUGRIM

On this podcast, I share 5 doors, that open with the practice of meditation. These are levels in our consciousness. By doors, think of “5 Worlds” or “5 Ways of Perceiving” or even “5 Realms”. I became a seeker early on in life. As a young fella, I simply kept asking question after question, and all of my inquiry brought me into new unfoldings within myself, stage by stage, step by step, breath by breath, to the ultimate life practice of mediation Quieting the mind opens Five Doors.

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The High School Yoga Teacher

Tuesday, February 5, 2021 — JAI SUGRIM

From 2014 to 2016 I taught yoga to high school students at Frederick Douglas Academy in Harlem, New York. I had the ride of my life in those two years because a New York City high school is the perfect place to see if yoga is worth it’s salt. I had worked with kids before, but mainly my profession had become, coaching the ultra-rich and famous for a living. Before taking the job, I thought to myself: If high school-age teenagers, in the prime of their formative years, developed a personal practice, and then faced life’s challenges with openness and possibility using yogic techniques, then we had gold in our hands.

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The 5 Elements of Adventure

Sunday, January 24, 2021 — JAI SUGRIM

There are 5 Elements, or characteristics to A great adventure. These five traits are going to be evident in the tale I share with you. I took all of 2013 off from work to full time pursue my two greatest interests Yoga & Shamanism. This is the story of the first half of that year where I went to India to explore Yoga, The Motherland , and the space in between my ears, during a six month journey.

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Six Things I’ve Learned from Working with The New York Yankees

Tuesday, January 12, 2021 — JAI SUGRIM

Here are 6 things I learned at a young age while working with The New York Yankees. 1. KISS Keep it Simple Stupid — Simplicity is Purity 2. Come Back Tomorrow — losing is part of life, come back to win the next day 3. You Gotta have Antenna 30 feet out of your head — everything is energy 4. Just Shut Up and work hard when you are young — be humble and train consistently 5. Be HUNGRY — have energy in your eyes 6. Ice Water in The Veins  We train to master our own mind My illustrious career has allowed me to build incredible connections with interesting, healers, scientists teachers and guides. Stay tuned for subsequent episodes, where I have discussions about the process of cultivating mastery. The Jai Sugrim Method, is all about living the best life possible, by modeling excellence and training positive habits.

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