Welcome to the podcast, everyone,

Today’s show is a guided practice called “The 100 Push-Up Meditation  Challenge”.

We do 100 push-ups in sets of 10, and meditate in between sets, on specific topics.
The sequence of contemplations is meant to enlighten the mind, NOW.  By combining a workout with mindfulness exercises, our experience aligns body, mind, and spirit.

The practice begins at 4:47:03

The Jai Sugrim Method Podcast is sponsored by Commons CBD

I use commons CBD daily to reduce exercise-induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my ambassador ink:

www.commons.co/with/jsugrim

To train with Jai, and learn about his yoga classes and massage therapy treatments:

www.jaisugrim.com

To support this podcast go to Patreon:

patreon.com/jaisugrim

Enjoy and share this episode!

May it bring you peace! 

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