Welcome to the podcast, everyone,
Today’s show is a guided practice called “The 100 Push-Up Meditation Challenge”.
We do 100 push-ups in sets of 10, and meditate in between sets, on specific topics.
The sequence of contemplations is meant to enlighten the mind, NOW. By combining a workout with mindfulness exercises, our experience aligns body, mind, and spirit.
The practice begins at 4:47:03
The Jai Sugrim Method Podcast is sponsored by Commons CBD
I use commons CBD daily to reduce exercise-induced inflammation, as well as for good sleep.
You can order Cannabis Products from Commons with my ambassador ink:
To train with Jai, and learn about his yoga classes and massage therapy treatments:
To support this podcast go to Patreon:
Enjoy and share this episode!
May it bring you peace!